Every Minute On The Minute (EMOM) For 18 Minutes:   Odd Minutes: 5 Clean (70kg/50kg) Even Minutes: Handstand Push Up (Male-7 reps/ Female-5 / On the Box, M&F-10)       *If you fall behind the "on the Min" clock your Workout then becomes an AMRAP (counting reps). Your score will be that of your last successful round, NOT the one you got counted out on. If successful the whole way through your score is 18.   Post "score" (and number of reps if WoD became an AMRAP) to comments.

Pushin' Up The ROD!!