For Max Loads:

  Completing 7 "cycles" constitutes a complete round. One "Cycle" consists of : 1. Power Clean 2. Front Squat 3. Push-Press 4. Back Squat 5. Behind The Neck Push-Press   Do 5 rounds total working up to your max. You can rest as needed in between rounds. Do not rest the bar on the ground, regrip on the ground or drop the bar within the round. If you do, you must restart the whole round. This is a discrete version of The Bear (i.e: no squat clean to thrusters, etc. Each move must be a separate complete movement).       Compare to 10/7/14. Post loads to Beyond The Whiteboard.