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31/07/14 – “One More, No More”

For MAX Reps: 

 

MAX Reps Strict Press (60kg / 40kg)

MAX Reps Strict Pull Ups

– REST 2 Mins –

MAX Reps Strict Press (50kg / 35kg)

MAX Reps Chest To Bar Pull Ups

– REST 2 Mins –

MAX Reps Strict Press (40kg / 27.5kg)

MAX Reps Pull Ups

– REST 2 Mins –

MAX Reps Strict Press (30kg / 20kg)

MAX Reps Ring Rows

 

 

 

 

 

Post total number of reps combined as well as the reps-per-round breakdowns to comments.

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Go Chandri! Smashing it as always!

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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