For MAX Reps:
MAX Reps Strict Press (60kg / 40kg)
MAX Reps Strict Pull Ups
– REST 2 Mins –
MAX Reps Strict Press (50kg / 35kg)
MAX Reps Chest To Bar Pull Ups
– REST 2 Mins –
MAX Reps Strict Press (40kg / 27.5kg)
MAX Reps Pull Ups
– REST 2 Mins –
MAX Reps Strict Press (30kg / 20kg)
MAX Reps Ring Rows
Post total number of reps combined as well as the reps-per-round breakdowns to comments.
Go Chandri! Smashing it as always!
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