CrossFit CBD

WOD

Work out of the day
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking

31/10/13 – Cindy

31 / 10 / 2013

20min AMRAP of:

5 Pull Ups

10 Push Ups

15 Air Squats

IMG_0347 Happy Halloween!!

IMG_0346

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss