WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
3/11/12 – Fight Gone Bad Championship
5 Rounds For Reps
One minute each of:
Wall-Ball REPS (9kg/7kg)
Hang Power Clean REPS (35kg/25kg)
Box Jump REPS (20")
Push-Press REPS (35kg/25kg)
Row CAL
1 minute rest in between rounds.
Post total Reps and Cal for all 5 rounds to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
You must be logged in to post a comment.