30secs on and 30secs off for 12 mins of:
Rowing
Rest 3 mins then …..
30secs on 30secs off for 12 mins of:
Kettlebell Swings (24kg,16kg)
Post total metres on row and total number of Kettlebell Swings completed to comments.
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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