WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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3/12/12 – Galagher & McDonald
2 Mates, 2 Heroes, 2 Rounds, 1 WOD
2 Rounds For Time Of:
200m run
16 KBS (24kg/16kg)
16 Pull ups
16 Front Squat (50kg/30kg)
200m run
14 KBS (24kg/16kg)
14 Pull ups
14 Front Squat (50kg/30kg)
200m run
12 KBS (24kg/16kg)
12 Pull ups
12 Front Squat (50kg/30kg)
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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