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3/12/12 – Galagher & McDonald

2 Mates, 2 Heroes, 2 Rounds, 1 WOD 2 Rounds For Time Of: 200m run 16 KBS (24kg/16kg) 16 Pull ups 16 Front Squat (50kg/30kg) 200m run 14 KBS (24kg/16kg) 14 Pull ups 14 Front Squat (50kg/30kg) 200m run 12 KBS (24kg/16kg) 12 Pull ups 12 Front Squat (50kg/30kg) Post time to comments.  

 

 

 
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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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