Jump Higher and Rotate Faster !!!
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Work out of the dayWOD
Rooftop of Dreams
ROD
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31/5/13 – Upside Down Pyramid Annie
50 - 40 - 30 - 20 - 10
Double Unders
Sit ups
Rest exactly 1 min .... Then
25 - 20 -15 - 10 - 5
Double Unders
Sit ups
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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