For Time:

Choose an option below and perform 10 rounds of either:

A.

2 Weighted Pull Ups

3 Strict Pull Ups

4 Kipping Pull Ups

**Place DB between feet, perform your weighted pull ups then let go of DB & continue through the strict and kipping reps.

B.

3 Strict Pull Ups

6 Kipping Pull Ups

C.

9/7 Strict pull Ups

NOTE: Coming off the bar at ANY stage constitutes the termination of the round. DO NOT attempt to repeat that round, instead move onto the next round**

****25 Minute Time Cap****

Post workout option, time, & number of successfully completed sets to comments.