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3/3/14 – ‘3 rounds, 2 breaks and no chips!’

3 Rounds for time of: 20 Ring Rows 30 Push Ups 40 Sit-Ups 50 Air Squat Rest 3mins Between Rounds  

3R5A5326 rw

 

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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