3 Rounds for time of:
20 Ring Rows
30 Push Ups
40 Sit-Ups
50 Air Squat
Rest 3mins Between Rounds
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
3 Rounds for time of:
20 Ring Rows
30 Push Ups
40 Sit-Ups
50 Air Squat
Rest 3mins Between Rounds
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