14min AMRAP
of:
6 Push Jerks
10 Overhead Static Lunge with Plate (each leg)
12 Burpee to Plate
Post number of rounds & reps to comments.
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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