For Quality
15 rounds or 30 mins: Option A: 2 Deficit Handstand Push Ups (6",4") 5 Strict Ring Dips 7 Kettlebell Swings Option B: 10 rounds or 30mins 2 Deficit Handstand Push Ups (6",4") 3 Muscle Ups 2 for 1 Dips
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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