CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

4/11/13 – “Fran”

For Time:

21 – 15 – 9 of:

Thrusters (42.5kg, 30kg)

Pull Ups

 

 

*15 Min Time Cap.

 

Post times to comments.

Compare to 10/7/13

IMG_0355

 

IMG_0356

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss