CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

4/2/12 – 30min AMRAP

  Of: 5 Burpee 10 Ball Slam (9kg/6kg) 5 Wall Climb 10 Hang Power Clean (42.5kg/30kg)   Post number of rounds to comments.  

 

This entry was posted in WODs. Bookmark the permalink.

One Response to 4/2/12 – 30min AMRAP

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss