Perform Helen Or Pyramid Double Helen (If You’re Up To It)

Helen

3 Rounds For Time Of:

400m Run
21 Kettlebell Swing (24kg/16kg)
12 Pull-Up

Or

Pyramid Double Helen

1200m Run

63 Kettlebell Swing
12 Pull-Up

800m Run
42 Kettlebell Swing
24 Pull-up

400m Run
21 Kettlebell Swing
12 Pull-Up

Post time and WOD to comments.