CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

4/3/14 – ‘Swings and Roundabouts’

For Time:

60 Kettlebell Swings (24kg,16kg)

600m DB Farmers Carry (2x25kg,2×17.5kg)

60 Kettlebell Swings (”)

IMG_0526

 

 

 IMG_0525

 

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss