CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

4/6/13 – Helen….. Oh and some Rowing and Burpees too!

a) Partner WOD: One athlete rows 1km while the partner completes 1 burpee at the top of the minute and adding one burpee at the top of every minute thereafter until the 1km is completed. The Rower must stop rowing while their partner completes the burpees. Once first athlete completes a 1km, swap over and athlete b completes 1km and the athlete a completes burpees at the top of each minute. score is total time taken to complete 2kms. b) Helen: 3 Rounds for time of: China Town Run 21 Kettlebell Swings (24kg,16kg) 12 Pull Ups  

 

 
This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss