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Rooftop of Dreams
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4/8/12 – Tabata Vs Tabata
Perform The Following Tabatas
Back Squat (BW/75% BW) Vs Max Height Jump
Rest Exactly 3 min, Then
Deadlift (BW/75% BW) Vs Double Under
Rest Exactly 3 min, Then
Kettlebell Swing (24kg/16kg) Vs Walking Lunge
Rest Exactly 3 min, Then
Push-Up Vs Sit-Up
Each Tabata consist of 16 rounds, 8 of each exercise in the pair. Alternate between the exercise in the pair for each 20 second bout of work followed by 10 seconds of rest.
Scoring = The sum of the lowest number round for the exercise divided by total reps performed in the whole tabata.
Post the total of all lowest number of reps (for any round) of Back Squat, Max Height Jump, Deadlift, Double Under, Kettlebell Swing, Walking Lunge, Push_Up and Sit-Up to comments. (8 scores in total) / Total of all reps performed in the wod. i.e. 60/300
WOD
Rooftop of Dreams
ROD
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Member Booking
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