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Rooftop of Dreams
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5/11/13 – Melbourne Cup Wod
32min Partner AMRAP of:
24 Kettlebell Swings Each (24kg,16kg)
China Town Run
24 Med Ball Sit Ups (9kg,7kg)
Seamstress Run with Ball
12 Burpees Each/ Plank Hold
Block Run with Ball
12 Partner Squats with Med Ball between partners (9kg,7kg)
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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