Perform The Following AMRAPs

Rest as needed between AMRAPs

10min AMRAP

Of:

10 Toes Through Rings

10 Ball Slam (9kg/6kg)

10 Pistol Squat (Alternating legs)

Rest, Then

7min AMRAP

Of:

7 Ring Row

7 Push-Up

Rest, Then

5min AMRAP

Of:

5 Burpee

5 Sumo Deadlift High Pull (50kg/40kg)

Post the number of rounds complete for each AMRAP to comments.