For Max Load:
Part A: Behind the Neck Push Press (Snatch Grip)
3 – 3 – 3
Part B: 2 x Push Press + 4 x Push Jerk
1 – 1 – 1 – 1
Post all Loads to comments.
Part A: Behind the Neck Push Press (Snatch Grip)
3 – 3 – 3
Part B: 2 x Push Press + 4 x Push Jerk
1 – 1 – 1 – 1
Post all Loads to comments.
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