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6/2/15 – ‘Down and Up’

For time:

  China Town Run 21 Hang Power Clean (50kg/37.5kg) 7 Burpee Over Bar China Town Run 14 Hang Power Clean (60kg/42.5kg) 14 Burpee Over Bar China Town Run 7 Hang Power Clean (70kg/47.5kg) 21 Burpee Over Bar      

**20 Min Time Cap**

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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