Well Done CBD Team!!!
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
7/10/13 – ‘We do the Mash ….. We do the Shoulder Mash’
Part a) 3 x 5 Back Squat
Part b) 15min AMRAP
5 Wall Balls (9kg,7kg)
3 Handstand Puh Ups
1 Power Clean (100kg, 70kg)
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
You must be logged in to post a comment.