20 min AMRAP of:
20 Box Jumps (24″,20″)
10 Ring Dips
30m Bear Crawl
200m Row/Stair Run if Rowers are not free
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
20 min AMRAP of:
20 Box Jumps (24″,20″)
10 Ring Dips
30m Bear Crawl
200m Row/Stair Run if Rowers are not free
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