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Rooftop of Dreams
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7/4/14 – ‘Bet Your Butt Can’t Wait To Get Hold of That Bar!!’
Part a)
Strict Press 3 x 5,
Same load across all 3 working sets.
Part b)
12min AMRAP of:
200m Row
10 Hang Power Clean (60kg,40kg)
40 Walking Lunge
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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