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7/4/14 – ‘Bet Your Butt Can’t Wait To Get Hold of That Bar!!’

Part a)

Strict Press  3 x 5,

Same load across all 3 working sets. 

 

 

Part b)

12min AMRAP of:

200m Row

10 Hang Power Clean (60kg,40kg)

40 Walking Lunge

 

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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