Photo Credit: Steph Moore

  WoD: "Amageddons"

Complete As Many Rounds As Possible in 6 Minutes

of:

2, 4, 6, 8, 10, etc  ......

of:

Dumbbell Front Squats

> 4 Burpees after each round <

.

REST 3 Mins then...

.

Complete As Many Rounds As Possible in 6 Minutes

of:

2, 4, 6, 8, 10, etc .... 

of:

Dumbbell Hang Squat Cleans

> 4 Burpees after each round <

.

• Melbourne may be in lockdown. BUT it is only for a little bit longer! Our fitness is still there and it always needs work. Let's go!! CrossFit CBD is still be alive & kicking online! Keep Fitness-ing with us on-the-line and soon enough we will be face to face once again.
• Overall goal today is to keep working out.
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

.

Post your Number of ROUNDS from each one to your Beyond The Whiteboard account.