Angela.
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Pic: Steph Moore.
WoD: "Overture"
Complete As Many Rounds As Possible in 4 Minutes
of:
30 Burpee Over Bar
Max Overhead Squats in time remaining
.
REST 4 Mins.
Repeat for total of 3 AMRAPS
Reduce weight on bar each time.
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Home / Zoom WoD:
Complete As Many Rounds As Possible in 4 Minutes
of:
30 Burpee Over Bar
Max Single Arm Dumbbell Overhead Squats in time remaining
.
REST 4 Mins.
Repeat for total of 3 AMRAPS
Reduce weight on dumbbell each time if possible.
Swap arms every 10 reps.
.
- WE ARE BACK IN THE GYM!!
- Melbourne's restrictions have eased & this week we welcome you once again to come join us on the rooftop for some much missed in-class fitness!!
- Be sure to book your classes online and check out all the latest news, rules, measures, etc on our social media platforms (Instagram & FB).
- Hold the standards. Form is priority as always.
- Scale as needed.
- Work hard. Be humble. Stay safe. Stay happy.
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Post your Number of ROUNDS to your Beyond The Whiteboard account.
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