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WOD
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ROD
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8/10/13 – “AMRAP Double Trouble!!”
Complete As Many Rounds As Possible (AMRAP) In 7 Minutes
Of:
7 Toes To Bar
7 Front Squat (50kg, 35kg)
- Rest exactly 2 Minutes then -
Complete As Many Rounds As Possible In 7 Minutes
Of:
5 Toes To Bar
5 Front Squat
Post rounds for both AMRAPs to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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