WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
8/11/13 – “Hang Snatch”
For Load:
Hang Snatch
3 - 3 - 3 - 3 - 3
12:15pm Express Class:
14 Min AMRAP of:
7 DeadLift (80kg, 55kg)
7 Wall Ball (9kg, 7kg)
7 Kettlebell Swing (24kg, 16kg)
Post Loads (or rounds if doing express class) to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
You must be logged in to post a comment.