For Load:
Hang Snatch
3 – 3 – 3 – 3 – 3
12:15pm Express Class:
14 Min AMRAP of:
7 DeadLift (80kg, 55kg)
7 Wall Ball (9kg, 7kg)
7 Kettlebell Swing (24kg, 16kg)
Post Loads (or rounds if doing express class) to comments.
For Load:
Hang Snatch
3 – 3 – 3 – 3 – 3
12:15pm Express Class:
14 Min AMRAP of:
7 DeadLift (80kg, 55kg)
7 Wall Ball (9kg, 7kg)
7 Kettlebell Swing (24kg, 16kg)
Post Loads (or rounds if doing express class) to comments.
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