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8/11/13 – “Hang Snatch”

For Load:

Hang Snatch

3 – 3 – 3 – 3 – 3

 

12:15pm Express Class:

14 Min AMRAP of:

7 DeadLift (80kg, 55kg)

7 Wall Ball (9kg, 7kg)

7 Kettlebell Swing (24kg, 16kg)

 

Post Loads (or rounds if doing express class) to comments.

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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