For Weight:
Power Clean or Hang Power Clean
3-3-3-3-3-3-3 reps
Finisher:
6min EMOM of 5 reps at 90% of your heaviest 3 rep max.
Post loads for each set to comments.
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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