Captions on a post card please!
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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9/04/14 – Row, Row, row your ….er your rower!
Perform the following at max effort:
Row:
250m
500m
750m
500m
250m
*Each effort should be a 100% maximum go at it! Do NOT game it!!
**Damper settings to be on 5.
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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