Every Minute On The Minute (EMOM) For 10 Mins;

Perform the following complex either once or twice:

Snatch Grip Dead Lift

Hang Power Snatch

Overhead Squat

– Then with no rest period, go in to part b  which is:

Every Minute On The Minute For 10 Mins:

Kettlebell Swings (24kg, 16kg)*

Burpee Over Bar*

*Choose a starting rep scheme of 4, 5, or 6 reps of each. Note also that at round 6 the reps will be increased by 2!

AND AND AND for burpees to considered “as RX” they need to be CBD style! (that means chest only to the ground – no floppies!!)

Post load for EMOM a, and post chosen rep scheme & number of burpees completed in final round to comments.

Happy Birthday Jim!