9/10/13 – “Emoming Till We Drop!”

9 / 10 / 2013

Every Minute On The Minute (EMOM) For 10 Mins; Perform the following complex either once or twice: Snatch Grip Dead Lift Hang Power Snatch Overhead Squat - Then with no rest period, go in to part b which is: Every Minute On The Minute For 10 Mins: Kettlebell Swings (24kg, 16kg)* Burpee Over Bar* *Choose a starting rep scheme of 4, 5, or 6 reps of each. Note also that at round 6 the reps will be increased by 2! AND AND AND for burpees to considered "as RX" they need to be CBD style! (that means chest only to the ground - no floppies!!) Post load for EMOM a, and post chosen rep scheme & number of burpees completed in final round to comments.