WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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9/11/13 – ‘Happy Bday Everyone’
28 min AMRAP of:
6 Pistols
6 Push Press (52.5kg,37.5kg)
8 Power Clean ("")
8 Burpee Over Bar
16 Front Rack Lunges ('')
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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