For Weight:
Snatch Balance 3 – 3 – 3
Hang Snatch 3 – 3 – 3 – 3
Post loads for each set to comments.
Express WOD:
12mins for time of:
5 Hang Snatch
250m Row
Here at CBD, we take our lifting very seriously!
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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9/12/13 – ‘Gotta get up to get down!’
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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