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25/6/12 – Paleo Challenge WOD
150 Burpee To Bar Chest must touch the ground at the bottom and one hand to the bar at the top. Scale to knee push-ups or jump backs. No sneaky knee/thigh push-ups if scoring as rx. If chest does … Continue reading
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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