Decades Day Dress-Up WoD!!

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In Teams of 4, Complete For Time:

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30 Syncro Bar Muscle Up / Chest To Bar / Pull ups

30 Back Squats (per pair)

30 Push Press (per pair)

30 Box Jump Overs

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• Lets have a bit of fun & work hard for each other all at the same time!
• There is a 20 min time cap to this WoD (we want to get the BBQ on & the CrossFit Games on the TV right??

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Post Team name & time to Beyond The Whiteboard.

#CrossFitCBDMembersAreTheBest !!!

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(LOG YOUR RESULTS TO YOUR BEYOND THE WHITEBOARD ACCOUNT!!).