Pania.
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Pic: Angela Clancy

 Oly Strength WoD:

Power Snatch

5 - 5 - 3 - 3 - 3 - 1 - 1 - 1 - 1

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• Getting a fair dose of volume in on your Olympic lifting today.
• Starting out with 5's we want you to use those initial work sets to get a good feel to the movement. We will also ask that you go "touch & go" on them. Add a bit of barbell cycling flair to the occasion. Start more conservative so you can intentionally build on each set toward those heavy singles at the tail end.
• Hone in on your footwork too so that as you progress up in the weight you will stay consistent wth your catch under that bar. #NObambilegshere.
• Get round your mates, watch them lift, cheer them on, grab sone high fives and it'll be a good day!!
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post LOADs your Beyond The Whiteboard account.