Assault Bike. Love it or Hate it??
Which is it to be???
WoD - "For Medicinal Use"
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7 Rounds, On the 2:00
12 Med Ball Cleans (9 / 7 kg)
20 / 15 Calorie Row
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- Treat each round as a sprint and get it done as quickly as you can! Literally there is no such thing as getting this done too quickly! If you go sub 1 minute you didn't do it wrong, you just went hard as hell! (caveat: your from must be on point!! There is such a thing as going too quickly if you are not hitting proper range of motion!!)
- You should be getting some rest in here so scale your numbers if you think you make the work requirement in the 2 min windows.
- Hold the standards. Form is priority as always.
- Scale As needed.
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Post how you went to Beyond The Whiteboard.
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