WoD - "Thrust Into The Limelight!"

For Time:

75 Box Jumps (24" / 20")

75 Thrusters (40 / 30 kg)

25 Box Jump Overs (Same box)

25 Thrusters (50 / 35 kg)

** 10 / 7 Calorie penalty every time you break a set **

So much to love and hate about this WoD. High demand, lots of capacity required. Lots of mental fortitude needed too! If you want to avoid the rower or bike then hold onto that bar for longer and keep a continuous motion on the jumps.
Simple really!
Hold the standards. Form is priority as always.
Scale as needed.