Wait I thought it was my turn to lift???

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WoD: "The Devils Press"

AMRAP in 7 Minutes

of:

14 Wall Balls (9 / 7, 10ft)

7 Devils Press (2 x 15 / 2 x 10 kg)

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• The Devils Press: Grab your DB's in hands, perform a push-up/burpee, as you stand with the DB's still in hands launch them both overhead in one motion (similar to that of a KB swing or DB snatch motion).
• Take care to keep good body position throughout.
• Scale as needed.

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After Bash: Strength Accessory

Barbell Bent Over Row

5 - 5 - 5 - 5

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Post number of rounds/reps completed from the WoD & then post your loads from the rows to Beyond The Whiteboard.