Caitlyn.
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Photo Credit: Angela Clancy

 WoD: "Back To School"

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Complete As Many REPS As Possible in 14 Minutes

of:

9 Thrusters

Row 750m (600m)

15 Thrusters

Row 750m (600m)

21 Thrusters

Row 750m (600m)

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M / W: You choose the load on the barbell.

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• Well & truly getting back on the horse with this one.
• The thrusters are prescribed as a lightweight one. Choose a weight you know you can do all 21 reps done unbroken.
• The rows are at a distance that we need to find a pace to shoot for. Aim to have each row done around the 3 minute mark.
• Overall goal today is to get onto the rower in the second round.
• Scale any numbers needed to meet these aims.
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post number of rounds/reps to your Beyond The Whiteboard account.

"Scale more, more often for the best results that you will see" - Adrian Conway.