Love that Bike!!

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WoD: "Goat Day!"

EMOM x 20 Minutes:

Odd Mins: Goat 1

Even Mins: Goat 2

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• Today we are going to attack those weaknesses. Choose two you want to see improvement on.
• Chat with your coach to discuss appropriate rep schemes, combinations, etc

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After-Bash: Get on yer Bike!!

1 Minute Calorie Test.

Rest as needed then...

Take 50% of Cal's achieved and go for time!

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• Example: you get 30 Cal in the minute, then do 15 Cal for time!!

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Post what you worked on & After-Bash score in reps to Beyond The Whiteboard.

Score pic to follow....