WoD: "Undulation"

Every Minute On The Minute For 20 minutes:

Min 1: MAX Calories Air Assault Bike

Min 2: 20 Air Squats

Min 3: 15 Power Snatch (35 / 25 kg)

Min 4: 15 Box Jumps (24" / 20")

Min 5: 30 second Hollow Hold

Some of the minutes are high tempo (Bike Cal & Power Snatches). Some are low tempo (the rest of them). Go hard on the UP tempo & recover well on the low tempo minutes. Stick to this prescription & don't try to go all HAM on every single minute.
Your score is the Bike Calories only!! Don't game any of them!!
Scale As needed.

Post number of Calories to Beyond The Whiteboard.

Looks like a fun challenge!! 🙂