WoD: "Time May Change Me..... But I Can't Change Time"

Tempo Front Squat

Tempo = 53X1

Home / Zoom WoD:

Tempo Dumbbell Squat

5 - 5 - 5 - 5 - 5

Tempo = 53X1

WE ARE BACK IN THE GYM!!
Melbourne's restrictions have eased & we welcome you once again to come join us on the rooftop for some much missed in-class fitness!!
Be sure to book your classes online and check out all the latest news, rules, measures, etc on our social media platforms (Instagram & FB).
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your LOADS used to your Beyond The Whiteboard account.