Today is Bruno's last class with us. He is moving overseas. Bruno has been a huge part of the CBD Community & we are sorry to see him go. However, we are very excited for him and the opportunities that lie ahead!!
All the best Bruno. We will miss you.
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Pic: Angela Clancy.

 WoD: "Bruno" 

Complete As Many Rounds As Possible in 15 Minutes

of:

12 Pull ups

12 Kettlebell Swings (32 / 24 kg)

100m Suitcase Carry (32 / 24 kg)

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• Fun yet grippy one to round out the week. Aim is to try to hit large sets for as long as possible.
• Hold on with everything you got & lets have some fun!
• Hold the standards. Form is priority as always.
• Scale As needed.

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Post your Number of ROUNDS to  Beyond The Whiteboard.