The Rooftop Of Dreams.
It's where the magic happens!!
Pic: Angela Clancy

  WoD - "The Gift That Keeps On Giving!"

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AMRAP in 5 Minutes

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30 Wall Ball Shots (9 / 7 kg, 10ft)

30 Kettlebell Swings (24 / 16 kg)

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> Rest 2 Minutes. Repeat for 3 Total Cycles <<

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• Little ripper of a WoD. Simple movements = an effective dose of intensity!!
• The shorter time domain, along  with those rest periods, will demand we move FAST! Attack the wall ball & swings in as big a sets as you can muster.
• After each rest period PICK UP WHERE YOU LEFT OFF (e.g.: you get 12 swings done & then you start at 13 swings).
• Is this all there is to this to todays WoD?? Make sure you book in & see! 🙂
• As always go out there, try your hardest & have sone fun with this one!!
• Hold the standards. Form is priority as always.
• Scale As needed.

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Post Total number of ROUNDS/REPS to Beyond The Whiteboard.

Nearly go time for the Invitational !!