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Rooftop of Dreams
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Friday 04/05/18

 Pic: Angela Clancy


Pic: Angela Clancy

Strength WoD:

For Max Loads:

[A]: Floor Press

8 - 8 - 8 - 8

[B]: Front Rack Lunge

10 - 10 - 10

.

  • Good ole "Heavy Day" on the Rooftop.
  • When we program Heavy Days & nothing else we are trying to elicit the most amount of adaptation possible from your body (safely & with good form of course). Lift as Heavy as you are able & force there strength adaption.
  • Hold the standards. Form is priority as always.
  • Scale as needed.

.

Post all loads to Beyond The Whiteboard.

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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