Strength WoD:
For Max Loads:
[A]: Floor Press
8 - 8 - 8 - 8
[B]: Front Rack Lunge
10 - 10 - 10
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- Good ole "Heavy Day" on the Rooftop.
- When we program Heavy Days & nothing else we are trying to elicit the most amount of adaptation possible from your body (safely & with good form of course). Lift as Heavy as you are able & force there strength adaption.
- Hold the standards. Form is priority as always.
- Scale as needed.
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Post all loads to Beyond The Whiteboard.
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