Bruno.
Pic: Angela Clancy.

Oly Strength WoD: All The Snatches!

For Load:

[A]: Muscle Snatch

3 - 3 - 3

[B]: Power Snatch

3 - 3 - 3 - 3 - 3

[C]: Snatch Pulls

3 - 3 - 3

Olympic lifting is equal parts strength, speed, & mobility. Add in all the technical nuances to the lifts and you have a you have to have a lot of things coming together to make the party happen!
Today there are three moves. The Muscle Snatch is to improve leg/hip drive & enhance your strong turnover keeping your elbows high & outside (Remember NO re-bending under the bar!). The Main fare of the day are those Power Snatches. They are "Touch & Go" reps. The last component, The Snatch Pulls, are there for strength development as well as teaching us to really finish the leg drive. These are NOT high pulls.
The objective would be to start light on the Muscle Sn & build on every set thereafter (form withstanding of course!).
Really fun day at the office!! Lets go!!
Hold the standards. Form is priority as always.
Scale As needed.

Post Loads to Beyond The Whiteboard

Nice little throwback to the last time the CrossFit Games had a Bicycle in an event. They just happen to have some swimming & then running around that too!!