The Open is coming!
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THE OPEN IS COMING!!

 WoD: "Making Shapes"

21 - 15 - 9  (reps)

of:

L-Pull Ups

Strict Handstand Push Ups

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• Super test of upper body gymnastics looking to develop strength, stamina, skill-set, ability, etc.
• The reps are low today overall BUT the standards are HARD!! L-pull ups are perhaps the most challenging of all Strict pull ups.
• A great way to approach today would be to target one of the two moves as the one to hit very hard standards on. And on the other take a bit of the edge off of. An example would be to scale the L-pull Ups and hit the HPSU full bore!
• The point of a workout like todays is to push the needle. To have a goal point for people to aspire toward. It isn’t necessarily about how quick you go (or slow!) today. It’s about making you better/stronger for tomorrow.
• Hold the standards. Form is priority as always.
• Scale as needed.
• Stay Humble. Work Hard. Be Happy.

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Post your TIME to Beyond The Whiteboard.