Dan R pondering his next Burpee!
Pic: Angela Clancy.

WoD: The Front Side Down

For Time:

6 - 9 - 12 - 9 - 6 (reps):

Burpee Over Bar

Front Squats (70 / 47.5 kg)

Do not be deceived by the "low" rep scheme ahead of you. This one is spicy!
Pick a weight that you can go unbroken on the 6's & move that heavy barbell!
These two moves compliment each other nicely allowing you to move and keep your power output high! Just remember to breathe along the way!
Oh & if you haven't already guessed it, the barbell is to be taken from the floor. How else are you going to do your Burpee Over Bar??
Hold the standards. Form is priority as always.
15 Min Time Cap.
Scale As needed.

Could not have said better ourselves. #Variance #GPP